Superfood

A study at the University of Geneva in Switzerland was published in “The American Journal of Clinical Nutrition”. In the results researchers found that men burned more calories if they were given a combination of green tea extract and caffeine as opposed to those only given caffeine or a placebo. Another study in the U.S. [...]

Oatmeal is truly a superfood. Unlike most breakfast cereals Oatmeal is 100% natural and unprocessed. All the goodness of the grain is there to be used by your body.

This has got to be one of the quickest, simplest, cheapest recipes out there. In fact, I wasn't even going to include it as it is that simple. But oats are such an important grain they deserved the attention.

Honey is a natural superfood containing all the nutrients required for a human to survive. It's antibacterial properties help treat wounds and fight diseases. It can also be used as a moisturiser.