Sleep deprivation has been shown to affect ageing, resulting in health issues such as hypertension, weight gain, memory loss and diabetes.
Bad quality sleep can induce daytime fatigue, affect work life; cause irritability, stress, health problems and unhappiness. In severe cases long term sleep deprivation has been the cause of numerous suicides.
Why is Sleeping Important?
The body uses sleep to recuperate. By resting the body gets a chance to heal itself both physically and mentally. Sleep is paramount in keeping illnesses away. When you are tired your body is much more susceptible to diseases.
Sleep also helps the immune system to recuperate. Sleep improves your well-being helping you to look and feel great. By sleeping well, and for the appropriate amount of time, longevity is increased internally and externally to the body. A good sleep (and regular sleep) can help reduce stress and thus perpetuate a healthy cycle.
About 40% of the adult population snore and the average snore is between 60-90 decibels. 90 decibels is equivalent to lawn mowers and heavy city traffic.
Snoring, whether it be the person snoring, or their partner (snoree), can have a seriously detrimental affect on sleep patterns and well being. As has already been mentioned, lack of sleep is extremely unhealthy and snorees on average lose about 1 hour of sleep a night.
In the USA snoring and sleep deprivation has been calculated to cost approximately $100 billion a year in lost productivity.
Is There a Cure?
No. There is no cure for snoring but it can, in most cases, be effectively controlled or reduced. There are hundreds of kinds of ‘cures’ for snoring ranging from major operations on the nose and throat to treatments, including aromatherapy, homeopathic sprays, nasal dilators, and magnet therapy. Some are more effective than others.
The majority of snoring ‘cures’ have no medical basis supporting their claims. They might be effective for some people, but on the whole are not. However, there is a new clinically proven anti-snoring device that has been released onto the market.
New Anti-Snoring Device
The device is a revolutionary stop-snoring mouthpiece developed by top sleep researchers. It’s called Good Morning Snore Solution and is an easy to use solution that is significantly more comfortable than other anti-snoring mouthpieces, and more manageable than conventional CPAP (Continuous Positive Airway Pressure) devices. Not only is it comfortable, it’s far more effective than products like head straps, sprays or pillows.
At a clinical trial it was found, on average, that the Good Morning Snore Solution by MPowRx reduced the SI (Snoring Index) by nearly 40%, achieving a significant improvement in night time snoring. At the end of the trail over 70% of the subjects wished to continue using the device because it improved their snoring or daytime sleepiness (high compliance).
Full details of the clinical trial and other medical publications can be found here.
Good Morning Snore Solution is licensed by Health Canada, FDA, European Commission (EU Medical Directive) and Australian Therapeutic Goods Administration (TGA).
For further information visit Good Morning Snore Solution website.
The product also includes a 60 day risk free trial. Try it, and if you’re not completely satisfied, return the product for a full refund.