Green Tea – Diet Benefits

A study at the University of Geneva in Switzerland was published in “The American Journal of Clinical Nutrition”. In the results researchers found that men burned more calories if they were given a combination of green tea extract and caffeine as opposed to those only given caffeine or a placebo. Another study in the U.S. [...]

KouTea (Dieting Tea) Review


Everybody is now talking about Dieting Tea, such as KouTea, and how good it is for one's health. Yet tea has been drunk for well over 5000 years!

Oatmeal (Porridge)

Oatmeal is truly a superfood. Unlike most breakfast cereals Oatmeal is 100% natural and unprocessed. All the goodness of the grain is there to be used by your body.

Processed Food

We generally think of processed food as food that has been produced/manufactured industrially. Often the food has had additives such as flavourings, colourings, vitamins and minerals added.

Oatmeal / Porridge for Breakfast

This has got to be one of the quickest, simplest, cheapest recipes out there. In fact, I wasn't even going to include it as it is that simple. But oats are such an important grain they deserved the attention.

Fitium Diet Website Review

Online Weight Loss Membership Program. Lose weight naturally. Designed by a doctor, nutritionist and personal trainer. Based on latest nutrition research.

Christmas Cake Recipe – Part 1

A Christmas Cake recipe is probably the last thing you'd expect to find on a Health and Beauty website but this Traditional Fruit Cake is an exception!

Christmas Cake Recipe – Part 2

Best to prepare this Christmas Cake 3-4 months before Christmas keeping moist with liberal splashes of brandy and wrapping in marzipan and thick royal icing

Honey a Natural Superfood

Honey is a natural superfood containing all the nutrients required for a human to survive. It's antibacterial properties help treat wounds and fight diseases. It can also be used as a moisturiser.